Enhance flexibility and stamina with this structured plan.
Take a deep breath, bend your knees and lift your heels to loosen up your muscles. Hold this stretch for just a third of a second and repeat it 3-5 times. This quick stretch is like a warm-up before you jump rope, getting your body ready for the intense workout ahead. Jumping rope not only builds cardiovascular fitness but also enhances your agility and coordination. Just like this stretch prepares your muscles, jumping rope primes your body for greater physical challenges.
![woman on a treadmill](/images/treadmill-woman.png)
Next, climb onto the treadmill with β¦