Strengthen your core with mindful movement and improve overall stability.
Building core strength is a key part of staying balanced and strong, especially when you want to maximize your fitness training. Begin by lowering your body until your right leg is parallel with the floor. With your left arm, move as if placing a piece of paper on a table, bringing your left elbow down without touching the ground. Straighten your left arm as you exhale, flexing your entire body. Feel the tension in your side as your arm extends, holding briefly before each repetition …